Paperback
Unlock inner peace: Somatic exercises to calm your nervous system.
The Beginner's Somatic Exercises for Nervous System Regulation
85+ Easy Methods to Relieve Trauma, Ease Tension, Soothe Anxiety and Stress.
- Paperback
158 pages
- Release Date
26 January 2025
Summary
“The beginner’s Somatic Exercises for Nervous System Regulation” is a transformative guide that bridges the gap between mind and body, offering readers practical tools to navigate the challenges of stress, anxiety, and trauma.
This book is a breath of fresh air in the realm of self-help, combining science-backed insights with easy-to-follow exercises to create a holistic approach to nervous system health.
What Sets It Apart: One of the standout features of thi…
Book Details
| ISBN-13: | 9798348485443 |
|---|---|
| Author: | Frank Smith |
| Publisher: | Eddy Murphy Press |
| Imprint: | Eddy Murphy Press |
| Format: | Paperback |
| Number of Pages: | 158 |
| Release Date: | 26 January 2025 |
| Weight: | 510g |
| Dimensions: | 279mm x 216mm x 11mm |
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