Unfuck Your Brain, 9781621063049
Paperback
Retrain your brain, cope better, and live your best life.

Unfuck Your Brain

using science to get over anxiety, depression, anger, freak-outs, and triggers

$36.43

  • Paperback

    192 pages

  • Release Date

    7 November 2017

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Summary

Unfuck Your Brain: A No-Nonsense Guide to Mental Wellness

Our brains try their best, but sometimes they can be real jerks – melting down, getting addicted, or shutting down at the worst times. They know it’s not ideal, but struggle to help it, especially when obsessing over trauma.

This life-changing book offers a humorous and patient approach, grounded in science and spiced with swearing, to explain what’s happening in your head. Dr. Faith guides you through retraining your…

Book Details

ISBN-13:9781621063049
ISBN-10:1621063046
Author:Faith Harper
Publisher:Microcosm Publishing
Imprint:Microcosm Publishing
Format:Paperback
Number of Pages:192
Release Date:7 November 2017
Weight:160g
Dimensions:172mm x 134mm
What They're Saying

Critics Review

-As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today.- –Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary’s University “As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today.” –Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary’s University As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Dr. Harper s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today. Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary s University”

About The Author

Faith Harper

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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