$32.00
- Paperback
224 pages
- Release Date
28 January 2025
Summary
Shift: Harness the Power of Your Emotions for a Better Life
Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, …
Book Details
| ISBN-13: | 9781785044601 |
|---|---|
| ISBN-10: | 1785044605 |
| Author: | Ethan Kross |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 28 January 2025 |
| Weight: | 350g |
| Dimensions: | 234mm x 153mm x 20mm |
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What They're Saying
Critics Review
‘For anyone who has wondered whether they’ll ever be in charge of their emotions, this book has the answer: yes’ - Angela Duckworth, author of Grit
‘This book does much more than make sense of emotions – it breaks new ground on how to manage them’ - Adam Grant, author of Think Again
‘A revolutionary guide to mastering your emotional life’ – Charles Duhigg, author of Supercommunicators
About The Author
Ethan Kross
Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House, and has been interviewed about his work on Good Morning America. His pioneering research has been featured in the New York Times, New Yorker and the New England Journal of Medicine and Science.
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