The Bodybuilder's Meal Prep Cookbook
64 make-ahead recipes and 8 macro-friendly meal plans
$38.89
- Paperback
176 pages
- Release Date
18 March 2024
Summary
The Bodybuilder’s Kitchen: Meal Prep Mastery for Peak Performance
Proper nutrition is critical for building muscle, leaning down, and achieving that optimum physique. Every bodybuilder knows how difficult it can be to manage macros, eat the right way to reach training goals, and avoid mealtime boredom.
The Bodybuilder’s Kitchen Meal Prep Cookbook simplifies it all with over 50 delicious recipes, 8 detailed meal plans, and loads of meal prep tips and tricks that will…
Book Details
| ISBN-13: | 9780744085549 |
|---|---|
| ISBN-10: | 0744085543 |
| Series: | The Bodybuilder's Kitchen |
| Author: | Erin Stern |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 18 March 2024 |
| Weight: | 661g |
| Dimensions: | 234mm x 197mm x 15mm |
You Can Find This Book In
About The Author
Erin Stern
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.