The Power Plate Diet
Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health
- Hardcover
272 pages
- Release Date
30 March 2021
Summary
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.
“Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.” -Kelsea Ballerini, singer-songwriter
After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact i…
Book Details
| ISBN-13: | 9781984824547 |
|---|---|
| ISBN-10: | 1984824546 |
| Author: | Erin Oprea |
| Publisher: | Random House USA Inc |
| Imprint: | Crown Books for Young Readers |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 30 March 2021 |
| Weight: | 622g |
| Dimensions: | 155mm x 236mm |
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Critics Review
“Erin had me doing side planks when I was nine months pregnant, and she kept my body strong. I would have never gotten through the pregnancy the same way without her expertise. With her coaching me seamlessly every week, I have never felt stronger or more like a woman. She celebrates our bodies, never diminishes them.”—Maren Morris, singer-songwriter and record producer
“Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist. Between challenging me to push and grow to love my body, teaching me about balanced lifestyle choices, and helping me get back on track after some tequila and chicken nuggets, she’s been an accountability partner and friend through a lot of seasons of my life and career. I’m excited to see the lives she continues to change.”—Kelsea Ballerini, singer-songwriter
“Erin is one of the most positive people on the planet and she brings an uplifting energy to every workout. She’s super encouraging and meets me where I am, while always pushing me to be better. I feel so blessed to know Erin as a friend, trainer, and inspiration.”—Tyler Hubbard, musician
“Erin has been able to help me with the importance of balance. I have never been happier with how I look because of her healthy diets and strong workouts.”—Jana Kramer, singer, actress, and bestselling author of The Good Fight
“I am so thankful for everything Erin has taught me over the last seven years. She’s taught me that clean eating and working out doesn’t have to feel like a chore. She helped me learn to celebrate my body and appreciate its strength. Taking care of your body and being your best self is so worth it.”—Lauren Alaina, singer-songwriter
Erin Oprea
Erin Oprea is a certified personal trainer and a former Marine of 9 years, with two tours of duty in Iraq. Known as “Trainer to the Stars,” she trains Maren Morris, Kacey Musgraves, Kelsea Ballerini, Tyler and BK from Florida Georgia Line, and Carrie Underwood for 11 years, among other artists. Erin has expanded her training style with her Pretty Muscles app, reaching thousands of clients worldwide. She currently lives in Nashville with her husband and two boys.
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