Yoga Fix
Functional Movement for a Pain-Free Body
$33.60
- Paperback
192 pages
- Release Date
21 January 2025
Summary
Functional yoga for a pain-free body
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
<…Book Details
| ISBN-13: | 9780241683521 |
|---|---|
| ISBN-10: | 0241683521 |
| Author: | Erin Motz |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK RED |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 21 January 2025 |
| Weight: | 620g |
| Dimensions: | 16mm x 196mm x 232mm |
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Erin Motz
Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why ‘Bad Yogi’? Erin wants yoga to be for everyone - no designer leggings needed - you don’t need years of experience to do yoga with Erin. Everyone can have a go and feel the amazing physical and mental benefits.
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