Three Minutes for Mom

“A beautifully crafted guide that offers quick, uplifting moments of inspiration and self-care for moms that often put themselves last.” —Style Lujo“Three Minutes for Mom couldn’t come at a better time…the perfect tool for daily renewal.” —Miami Living Magazine“Three Minutes for Mom is the perfect companion for motherhood. The daily reflections will leave you feeling more empowered, connected, and confident.” —Whitney Goodman, LMFT, creator of Sit with Whit and author of Toxic Positivity “Mom, the most beautiful and impactful job we’ll ever do. Yet the desire to do it right is as overwhelming as society’s tendency to tell us what we’re doing wrong. Finally, with Three Minutes for Mom, we have a compassionate and educational blueprint for how to do this job the best way we can—no judgment; all love.” —Michelle Dempsey-Multack, MS, CDS, author and founder of Moms Moving On “While moms continue to try to be superhumans, I love how this book gives them permission: to slow down, to think outside the day-to-day grind, and to experience the fruits of all their labor more often—and more immediately. While motherhood is so much about the future of our children, being able to live in the moment and appreciate the here and now is so crucial to the mental health of mothers—and the mental health of everyone in the family. The beauty of this book is in its simplicity and very supportive tone. I know Three Minutes for Mom will provide moms with exactly the kind of comfort and affirmation they need to live more in the moment—and to be present to enjoy it as it is.” —Siggie Cohen, PhD“Erin thoughtfully addresses some of the most profound topics facing today’s parents, providing practical techniques and insightful reframes that empower this generation without demanding excessive time or resources. Her approach enables families to focus on what truly matters, fostering a sense of confidence and purpose in parenting.” —Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break after Kids—and Come Back Stronger Than Ever

Erin Morrison, MA, EdM, is the creator of The Conscious Mom, an approach to real parenting for real parents. With two master’s degrees in psychological counseling from Columbia University and additional training to expand her down-to-earth, non-judgmental coaching style, Erin is the guide all parents need. As a mom of two, she understands the dynamics of parenting—and lives them herself!—so she can help parents everywhere dramatically and positively improve their relationships with their children.