The ADHD Field Guide for Adults
$33.99
- Paperback
304 pages
- Release Date
2 March 2026
Summary
Conquer Your Chaos: The ADHD Field Guide for Adults
‘Incredible… warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD’
-Alex Partridge, bestselling author of *Now It All Makes Sense*
From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for a…
Book Details
| ISBN-13: | 9781800962415 |
|---|---|
| ISBN-10: | 180096241X |
| Author: | Erik Gude, Cate Osborn |
| Publisher: | Octopus Publishing Group |
| Imprint: | Monoray |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 2 March 2026 |
| Weight: | 0g |
| Dimensions: | 216mm x 135mm |
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What They're Saying
Critics Review
Cate and Erik have produced an incredible deep-dive into ADHD. This book is warm, compassionate, full of relatable insights, practical strategies and, most importantly - as far as I’m concerned - it takes us one huge step further along the path towards removing the stigma and shame from ADHD, with a message of hope for all those who thought they were broken. * Alex Partridge, ADHD Chatter podcast host and bestselling author of Now It All Makes Sense’ *
About The Author
Erik Gude
Cate Osborn (she/they) is a certified ADHD sex educator and intimacy coach, mental health advocate, content creator, performer, and actor. She is deeply passionate about ADHD advocacy and education.
Erik Gude is an artist and performer. Erik has built a dedicated community of followers who enjoy his unique outlook on living and crafting with adult ADHD and depression.
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