Spark
the revolutionary new science of exercise and the brain
$38.14
- Paperback
304 pages
- Release Date
28 February 2010
Summary
Spark: The Revolutionary New Science of Exercise and the Brain
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, fo…
Book Details
| ISBN-13: | 9781849161572 |
|---|---|
| ISBN-10: | 1849161577 |
| Author: | Eric Hagerman, Dr John J. Ratey |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 28 February 2010 |
| Weight: | 218g |
| Dimensions: | 199mm x 130mm x 21mm |
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What They're Saying
Critics Review
If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!’ Focus Magazine.
Forget fish oil and sudoku - it’s exercise that makes you brainier … This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works’ Daily Mail. * Daily Mail *If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!’ Focus Magazine. * Focus Magazine *
About The Author
Eric Hagerman
Dr. John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.
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