Find Your True Voice, 9780241474532
Paperback
Heal trauma, silence the critic, and unlock your authentic self.

Find Your True Voice

stop listening to your inner critic, heal your trauma and live a life full of joy

$29.97

  • Paperback

    224 pages

  • Release Date

    13 September 2021

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Summary

Find Your True Voice: An 11-Step Guide to Trauma Recovery

We’re all carrying around past trauma, even if we’re not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to:

  • Identify your own personal trauma and tackle your inner critical voice
  • Confront and overcome fear, worry and anxiety and negative body imag…

Book Details

ISBN-13:9780241474532
ISBN-10:0241474531
Author:Emmy Brunner
Publisher:Penguin Books Ltd
Imprint:Penguin Life
Format:Paperback
Number of Pages:224
Release Date:13 September 2021
Weight:276g
Dimensions:234mm x 153mm x 16mm
What They're Saying

Critics Review

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they’ve made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility * Paloma Faith, Multi platinum singer & songwriter *Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out * Julia Samuel, MBE, Psychotherapist and author of Grief Works and This Too Shall Pass *Emmy’s book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way * Katie Piper, Writer, activist and TV presenter *If you’re feeling stuck in an unhelpful cycle and you want to find a way to get out of it, this is a thoughtful and clever book written by someone who has been through it themselves. Emmy’s words could help you find the tools you already have in order to change your life for the better. * Sophie Ellis-Bextor, Critically acclaimed singer & songwriter *

About The Author

Emmy Brunner

Emmy Brunner is a Psychotherapist (MSc, PGDip, BA Hons), Hypnotherapist and Personal Empowerment & Transformation Coach. She founded The Recover Clinic in 2004, a leading outpatient service and international online program, treating sufferers of trauma, eating disorders, depression, anxiety et al. Emmy has over 20 years experience in the clinical and business worlds, and has supported thousands of women to heal and become empowered to make shifts in their own lives. She has written for the Metro, Refinery29, Red, Healthline, The Independent and Stylist, and has over 50,000 followers across her social media channels.

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