Inhale · Exhale · Repeat
A meditation handbook for every part of your day
$36.95
- Paperback
192 pages
- Release Date
29 May 2017
Summary
Meditations, recipes, and calming techniques for each part of the day, from mindfulness and meditation expert, Emma Mills.
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burnt out. So how to break the cycle?
Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from litera…
Book Details
| ISBN-13: | 9781846045295 |
|---|---|
| ISBN-10: | 1846045290 |
| Author: | Emma Mills |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 29 May 2017 |
| Weight: | 192g |
| Dimensions: | 15mm x 143mm x 199mm |
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Critics Review
a life-affirming, powerful read
a life-affirming, powerful read – Patricia Merrick * The Lady *
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *
This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *
Emma Mills
Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.
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