DBT Skills for Highly Sensitive People
Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$39.19
- Paperback
192 pages
- Release Date
31 August 2023
Summary
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength–not a …
Book Details
| ISBN-13: | 9781648481055 |
|---|---|
| ISBN-10: | 1648481051 |
| Author: | Emma Lauer |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 31 August 2023 |
| Weight: | 240g |
| Dimensions: | 12mm x 152mm x 226mm |
You Can Find This Book In
Critics Review
Emma Lauer hit a home run with her concept for DBT Skills for Highly Sensitive People. As an eating disorder specialist and trauma specialist for the past twenty years, I have seen all too many clients get ‘over diagnosed’ due to symptoms of trauma and a highly sensitive temperament. Emma’s book offers a comprehensive ‘how to’ for these sensitive individuals to learn to emotionally regulate, practice self-care, and to reframe their sensitive nature as a strength versus a weakness or something that needs to be toned down to make others comfortable. Every therapist needs this on their bookshelf! * Dawn Delgado, LMFT, CEDS-S, eye movement desensitization and reprocessing (EMDR)-certified therapist, founder of EMDR Collective, certified eating disorder specialist with IAEDP, and EMDR-certified trauma specialist with EMDRIA *
DBT Skills for Highly Sensitive People by Emma Lauer is a game-changing book that is tailored toward those who identify as highly sensitive, and explains how you can apply dialectical behavior therapy (DBT) concepts toward that temperament! This book will help so many people and is a much-needed topic in the therapy space! * Jennifer Rollin, MSW, LCSW-C, founder of The Eating Disorder Center, and coauthor of The Inside Scoop on Eating Disorder Recovery *
This book provides the highly sensitive person (HSP) the tools they need to access their inner GPS, and use their emotions and thoughts to help them navigate through life. Emma Lauer shows how emotional sensitivity, with its accompanying empathy and compassion, can become a gift they have been given—and a gift they bring to the world. * Anita Johnston, PhD, author of Eating in the Light of the Moon, executive clinical director of Ai Pono Eating Disorder Programs, and founder of Light of the Moon Cafe *
Emma Lauer
Emma Lauer, LCSW, is a therapist specializing in the treatment of eating disorders, self-harming behaviours, and trauma. Lauer is an EMDR certified therapist and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, Arizona.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.