The 30g Plan Cookbook
easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great
$42.94
- Paperback
224 pages
- Release Date
11 May 2026
Summary
The 30g Plan Cookbook: Delicious Recipes for Weight Loss and Better Health
Full-colour follow-on from the Sunday Times bestseller, The 30g Plan. The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan.
Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.
Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma’s cookbook is a…
Book Details
| ISBN-13: | 9781785046469 |
|---|---|
| ISBN-10: | 1785046462 |
| Author: | Emma Bardwell |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 11 May 2026 |
| Weight: | 700g |
| Dimensions: | 230mm x 189mm x 20mm |
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About The Author
Emma Bardwell
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women’s health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn’t care for restriction, believing in positive rather than perfect nutrition.
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