Somatic Healing
How to Soothe Your Nervous System with Body-First Therapy
$45.04
- Hardcover
224 pages
- Release Date
2 November 2026
Summary
An exercise-filled, body-first therapy bible for healing, releasing, and finding balance.
Release stress and restore calm with somatic healing – a gentle, body-first therapy for emotional and physical relief.
Somatic Experiencing Practitioner, Emily Winters, shares guided exercises to help you reconnect with your body and nurture your emotional wellbeing through movement, breathwork, journalling, and so much more.
In her transformational book, you will discover the lat…
Book Details
| ISBN-13: | 9780241797310 |
|---|---|
| ISBN-10: | 0241797314 |
| Author: | Emily Winter |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 2 November 2026 |
| Dimensions: | 239mm x 198mm |
You Can Find This Book In
About The Author
Emily Winter
Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.