Nutrition Hacks
Shortcuts and Healthy Swaps to Optimize Your Diet
$32.49
- Paperback
160 pages
- Release Date
7 April 2026
Summary
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps
Food trends and fad diets are a thing of the past; now, everyone agrees “good nutrition” is the key to a happy, healthy life. But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating m…
Book Details
| ISBN-13: | 9781837997411 |
|---|---|
| ISBN-10: | 1837997411 |
| Author: | Emily Kerrigan |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 7 April 2026 |
| Weight: | 260g |
| Dimensions: | 174mm x 124mm x 18mm |
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It’s your perfect January read. * Take a Break Monthly *
About The Author
Emily Kerrigan
Emily Kerrigan is a registered nutritionist and food writer with both a Masters degree in Nutrition and a Leiths Cookery School diploma. Emily combines her years working on food magazines with her nutrition knowledge to create deliciously nourishing food for everyday eating. Her recipes are fresh, fuss-free and reliable and, as a busy working mum of two, she knows a thing or two about how to hack your way to healthy eating.
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