The Everything Guide to Cognitive Behavioral Therapy
Learn Positive and Mindful Techniques to Change Negative Behaviors
$61.18
- Paperback
304 pages
- Release Date
18 April 2013
Summary
A step-by-step guide to a positive outlook and a happier life!
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior–toward yourself and others. The Everything Guide to Cognitive Behavioral T…
Book Details
| ISBN-13: | 9781440556715 |
|---|---|
| ISBN-10: | 1440556717 |
| Author: | Ellen Bowers |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 18 April 2013 |
| Weight: | 476g |
| Dimensions: | 235mm x 203mm x 20mm |
| Series: | Everything® Series |
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About The Author
Ellen Bowers
Ellen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master’s of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.
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