Running, The Illustrated Practical Encyclopedia of
Fitness, jogging, sprinting, marathons: everything you need to know about running for fitness and leisure, training for both sport and competition, and the greatest races; step-by-step instruction, individual running plans and expert advice, shown in over
$26.80
- Paperback
256 pages
- Release Date
29 May 2018
Summary
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world’s greatest races – from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and advent…
Book Details
| ISBN-13: | 9781782141983 |
|---|---|
| ISBN-10: | 1782141987 |
| Author: | Elizabeth Hufton |
| Publisher: | Anness Publishing |
| Imprint: | Hermes House |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 29 May 2018 |
| Weight: | 688g |
| Dimensions: | 25mm x 221mm x 172mm |
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About The Author
Elizabeth Hufton
Elizabeth Hufton is a health and fitness journalist who has written for Runner’s World magazine, the world’s best-selling running title, and has devised training plans for Cancer Research UK’s 10K and Race for Life series. She is a veteran of several marathons.
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