How to Calm Your Anxiety
Practical Tips and Techniques to Live a Happy, Stress-Free Life
$27.04
- Hardcover
160 pages
- Release Date
12 January 2027
Summary
Learn how to alleviate your worries, brighten your mood and unlock calm every day with this gentle guide to overcoming anxiety
Breathe in peace, breathe out tension
Anxiety can sit like a weight on our chests, pinning us in place and preventing us from leading the lives we deserve. Rest assured, you don’t have to suffer through this feeling alone; let this book be your supportive guide to navigating anxiety and letting go of your fears…
Book Details
| ISBN-13: | 9781806590506 |
|---|---|
| ISBN-10: | 1806590506 |
| Author: | Elizabeth Archer |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 12 January 2027 |
| Dimensions: | 120mm x 158mm |
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Elizabeth Archer
Elizabeth Archer is a journalist who hails from Ilkley, West Yorkshire, and lives in east London with friends. She writes about health, lifestyle, and women’s issues. When she isn’t furiously tapping away at her keyboard, she enjoys long soaks in the bath and lazy brunches.
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