Paperback
Reclaim balance and ease pain with seated Tai Chi.
Seated Tai Chi for Senior Beginners over 60
A 28-Day Chair Exercises to Lower Back Pain, Improve Balance, Regain Mobility, and Prevent Falls with Gentle 10-Minute Daily Routines and Clear Illustrations.
$54.27
- Paperback
94 pages
- Release Date
1 September 2026
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Summary
Reclaim Your Balance, Relieve Back Pain, and Move with Confidence—All from the Safety of Your Favorite Chair.
Are you tired of waking up to a stiff lower back? Do you find yourself hesitating before stepping off a curb or reaching for a high shelf because you are worried about losing your balance?
For many older adults, the fear of falling can slowly shrink their world. Traditional fitness programs often demand too much strain, telling you to “push through the…
Book Details
| ISBN-13: | 9798182727259 |
|---|---|
| Author: | Elena Ji Yang |
| Publisher: | Elena Publishing LLC |
| Imprint: | Elena Publishing LLC |
| Format: | Paperback |
| Number of Pages: | 94 |
| Release Date: | 1 September 2026 |
| Weight: | 240g |
| Dimensions: | 5mm x 216mm x 279mm |
| Series: | Tai CHI Fitness Guide for Seniors |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
216 × 279 mm
A4210 × 297 mm
mm / in
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