Paperback
Lose weight, tone up, and boost balance with 10 minutes of chair Tai Chi daily.
Chair Tai Chi for Weight Loss & Toning
A 28-Day Seated Program for Seniors over 50 to Tone Muscles, Improve Strength, Balance, and Confidence with 10-Minute Daily Exercises and Illustrations.
$56.74
- Paperback
132 pages
- Release Date
22 September 2026
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Summary
Chair Tai Chi for Weight Loss & Toning
Burn Fat, Build Strength, and Regain Your Confidence in Just 10 Minutes a Day.
Aging often brings joint stiffness, decreased mobility, and stubborn weight gain. Traditional high-impact workouts and heavy weightlifting can aggravate knees, shoulders, and lower backs, making fitness feel impossible or even dangerous. But what if you could accelerate your metabolism, sculpt lean muscle, and drastically improve your bal…
Book Details
| ISBN-13: | 9798182806718 |
|---|---|
| Author: | Elena Ji Yang |
| Publisher: | Elena Publishing LLC |
| Imprint: | Elena Publishing LLC |
| Format: | Paperback |
| Number of Pages: | 132 |
| Release Date: | 22 September 2026 |
| Weight: | 322g |
| Dimensions: | 7mm x 216mm x 279mm |
| Series: | Tai CHI Fitness Guide for Seniors |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
216 × 279 mm
A4210 × 297 mm
mm / in
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