The Little Book of Yoga
Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
$25.24
- Paperback
128 pages
- Release Date
10 May 2018
Summary
Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day
There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.
Whether you’re a total beginner or an experienced yogi, the teachings in these page…
Book Details
| ISBN-13: | 9781786852809 |
|---|---|
| ISBN-10: | 1786852802 |
| Author: | Eleanor Hall |
| Publisher: | Octopus Publishing Group |
| Imprint: | Summersdale Publishers |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 10 May 2018 |
| Weight: | 147g |
| Dimensions: | 148mm x 104mm x 12mm |
You Can Find This Book In
About The Author
Eleanor Hall
Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachings of yoga. With this Little Book she hopes to encourage some of you to start your yoga journey and enjoy all the benefits of this wonderful practice.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.