Finding Focus

‘Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health. Engaging and easy-to-understand-and-implement, the advice in Zelana Montminy’s exciting book provide key steps to enable us to take on the ever-changing challenges of our modern lives with a clear path to resilience.’ - Daniel J. Siegel, M.D., Founder of Mindsight Institute and Whole Mind Catalyst, New York Times bestselling author of Aware; Personality and Wholeness in Therapy; and IntraConnected‘Zelana put her life’s work into creating a comprehensive guide for better living, which is both engaging and enjoyable to read. Her advice covers key aspects of life, including nutrition, sleep, exercise, work, and, most importantly, maintaining focus in a world full of distractions. Her guide is practical and captivating. I read it in one sitting.’ - Ayelet Fishbach, PhD, Professor of Behavioral Science, author of Get It Done: Surprising Lessons from The Science of MotivationFinding Focus is an essential read for our distracted times. Focus begins with the body - how we eat, sleep and exercise - and Dr Montminy translates the latest research into practical steps and simple behavioral changes that will empower you to reclaim your attention. Mark Hyman, Author of the #1 New York Times bestseller, Young Forever

Dr. Zelana Montminy is a renowned behavioral scientist pioneering a transformative approach to mental health and resilience. Named one of Maria Shriver’s ‘Architects of Change,’ she combines cutting-edge research with practical insights to challenge outdated paradigms and empower individuals to thrive in a world relentlessly competing for their attention. Dr. Montminy is the author of the acclaimed 21 Days to Resilience (HarperOne).

With a Doctorate in Clinical Psychology and a nutrition certification from Cornell University, Dr. Montminy has built a career advising and speaking for Fortune 500 companies, global organizations, and academic institutions. Her recent clients range from Fortune 500 giants like American Express, Coca-Cola, Estee Lauder, Bank of America, and Capital Group; to academic institutions such as UCLA; non-profits including the Drug Enforcement Agency and Big Brothers Big Sisters; and elite athletes and teams. She appears regularly on The Doctors, Good Morning America, The Today Show, and Access Hollywood. Dr. Montminy lives in Los Angeles with her family.