Life Hacks from the Buddha by Dr Tony Fernando, Paperback, 9781775542391 | Buy online at The Nile
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Life Hacks from the Buddha

How to be calm and content in a chaotic world

Author: Dr Tony Fernando  

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Life Hacks from the Buddha
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Description

How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

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About the Author

Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.

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Product Details

Publisher
HarperCollins Publishers (New Zealand) | HarperCollins Publishers
Published
4th September 2024
Pages
304
ISBN
9781775542391

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CUSTOMER REVIEWS

01 Nov, 2024
The recipient of this gift loves this book. She has an amazing outdoor space to chill & enjoy reading her book.
By C.J
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