$30.39
- Paperback
304 pages
- Release Date
4 September 2024
Summary
Life Hacks from the Buddha: Find Calm in a Chaotic World
How to be calm and content in a chaotic world
With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha …
Book Details
| ISBN-13: | 9781775542391 |
|---|---|
| ISBN-10: | 1775542394 |
| Author: | Dr Tony Fernando |
| Publisher: | HarperCollins Publishers (New Zealand) |
| Imprint: | HarperCollins Publishers |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 4 September 2024 |
| Weight: | 377g |
| Dimensions: | 235mm x 154mm x 24mm |
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About The Author
Dr Tony Fernando
Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha’s teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.
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