Awakened Sleep
an ayurvedic approach to getting deep rest and unlocking optimal health
$33.59
- Paperback
288 pages
- Release Date
27 October 2025
Summary
Unlock the Power of Awakened Sleep: Transform Your Nights, Transform Your Life
We spend a third of our life sleeping, so why not use that time more effectively?
Sleep is a miracle cure that optimizes all of our body’s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it’…
Book Details
| ISBN-13: | 9781399821186 |
|---|---|
| ISBN-10: | 1399821180 |
| Author: | Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra |
| Publisher: | John Murray Press |
| Imprint: | John Murray One |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 27 October 2025 |
| Weight: | 0g |
| Dimensions: | 216mm x 135mm |
About The Author
Dr. Suhas Kshirsagar
Dr. Suhas Kshirsagar is a prominent and accomplished Ayurvedic physician in the United States. He is the director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz where he has treated thousands of clients. He is also the author of The Hot Belly Diet and Change Your Schedule, Change Your Life, which has been translated into multiple languages and sold many copies. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought-after speaker at Ayurvedic and wellness conferences. He is an Advisor and Consultant at Chopra Global and Chopra Foundation.
Dr. Sheila Patel (MD) is the Chief Medical Advisor for the Chopra Foundation and a board-certified family physician. Dr. Sheila is certified as an instructor of Ayurveda, yoga, and meditation and served as Chief Medical Officer for Chopra Global for many years. She joined the Institute for Integrative Nutrition as a Medical Advisor where she continues to be a lead educator for the Chopra meditation and health certification programs. In addition, she serves as the clinical research director for the Chopra Foundation, volunteer faculty at UCSD School of Family Medicine and Public Health, and is a sought-after keynote speaker.
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