The CBT Workbook
Use CBT to Change Your Life
$40.00
- Paperback
208 pages
- Release Date
12 December 2017
Summary
THE PRACTICAL WAY TO THE BEST RESULTS
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?
This new Teach Yourself Workbook doesn’t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and m…
Book Details
| ISBN-13: | 9781473659612 |
|---|---|
| ISBN-10: | 1473659612 |
| Author: | Dr Stephanie Fitzgerald |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 12 December 2017 |
| Weight: | 337g |
| Dimensions: | 236mm x 162mm x 11mm |
About The Author
Dr Stephanie Fitzgerald
Dr. Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specializes in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr. Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.
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