The Circadian Code
Lose weight, supercharge your energy and sleep well every night
$32.77
- Paperback
288 pages
- Release Date
20 August 2018
Summary
Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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Book Details
| ISBN-13: | 9781785042010 |
|---|---|
| ISBN-10: | 1785042017 |
| Author: | Dr Satchin Panda |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 20 August 2018 |
| Weight: | 355g |
| Dimensions: | 235mm x 155mm x 25mm |
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What They're Saying
Critics Review
I found Satchin Panda’s research inspiring when I wrote The Fast Diet. I’m fascinated by the work his team has done on time restricted eating because it gets results and is based on real science. * Michael Mosley, bestselling author of The Fast Diet *Satchin Panda’s research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial “when” aspect of healthy living. You’ll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program. * Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to Make Disease Disappear *One of the essential factors to ensure longevity is to align your life with your body’s circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise. * Valter Longo, PhD, author of the international bestseller, The Longevity Diet *
About The Author
Dr Satchin Panda
Dr. Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the Salk Institute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
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