Brain Gym
40 workouts to boost your brain health
$31.35
- Cards
40 pages
- Release Date
2 May 2023
Summary
EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go
BEAT BURNOUT and learn to cope with the stresses and strains of everyday life
BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog
INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!
Discover 40 a…
Book Details
| ISBN-13: | 9781399605052 |
|---|---|
| ISBN-10: | 1399605054 |
| Author: | Dr Sabina Brennan, Andy Goodman |
| Publisher: | Orion Publishing Co |
| Imprint: | Laurence King Publishing |
| Format: | Cards |
| Number of Pages: | 40 |
| Release Date: | 2 May 2023 |
| Weight: | 284g |
| Dimensions: | 132mm x 109mm x 48mm |
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What They're Saying
Critics Review
“Just as we exercise our bodies, we need to exercise our minds. The Brain Gym: 40 Workouts to Boost Your Brain Health cards are easy to read and understand, and will help you and possibly your whole family broaden your skillsets for coping with everyday life’s challenges. The cards are ideal to add to your box of mental health tools.” - GeekMom
About The Author
Dr Sabina Brennan
Sabina Brennan (Author)
Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist, and author of four Irish Times bestsellers:
- 100 Days to a Younger Brain (2019)
- Beating Brain Fog (2021)
- The Neuroscience of Manifesting (2024)
- Still Me - A neuroscientist’s guide to caring for someone with dementia
Brennan directed a dementia research program at Trinity College Dublin for several years and is a passionate advocate for people with neurological conditions and their carers. She serves on several advocacy and advisory committees, including The All Party Parliamentary Group on Longevity in the United Kingdom.
Sabina is on a mission to help people understand how their brain works so they can better understand themselves. Now a full-time writer and motivational speaker, Sabina relocated from her native Dublin to Ireland’s lake district, where she lives with her husband and three dogs.
Andy Goodman (Illustrator)
Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness, and rehabilitation.
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