100 Days to a Younger Brain
Maximise your memory, boost your brain health and defy dementia
$24.60
- Paperback
304 pages
- Release Date
13 June 2022
Summary
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.
The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essenti…
Book Details
| ISBN-13: | 9781409184973 |
|---|---|
| ISBN-10: | 1409184978 |
| Author: | Dr Sabina Brennan |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 13 June 2022 |
| Weight: | 270g |
| Dimensions: | 196mm x 128mm x 32mm |
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About The Author
Dr Sabina Brennan
Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist, and author of four Irish Times best-sellers:
- 100 Days to a Younger Brain (2019)
- Beating Brain Fog (2021)
- The Neuroscience of Manifesting (2024)
- Still Me - A neuroscientist’s guide to caring for someone with dementia
Dr. Brennan directed a dementia research program at Trinity College Dublin for several years and is a passionate advocate for people with neurological conditions and their carers. She serves on several advocacy and advisory committees, including The All Party Parliamentary Group on Longevity in the United Kingdom.
Sabina’s mission is to help people understand how their brain works so they can better understand themselves. Now a full-time writer and motivational speaker, Sabina relocated from her native Dublin to Ireland’s lake district, where she lives with her husband and three dogs.
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