The 4 Pillar Plan

(This) simple health revolution looks set to become a 2018 bestseller – TelegraphThis new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we’ve seen in a long time. Think of it as good housekeeping for the body… – Good HousekeepingIt’s a simple concept” explains the author Dr Rangan Chatterjee, “but I really feel that it could transform people’s lives”. Having read it cover to cover, I do too: I’m giving it to at least six people – Mail on SundayNow you don’t have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep – Radio TimesRangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym – Sunday ExpressHe’s a doctor, he’s cool, and he’s mad about gut flora – CosmopolitanRangan’s easy, common-sense plan can help everyone live a happier, healthier life – Jamie OliverRangan is revolutionizing the way we think about health, he will make you feel better than you have in years – Amelia Freer

Dr. Rangan Chatterjee is a highly influential doctor in the UK, drawing on over two decades of experience as a GP. He hosts Europe’s biggest health podcast, Feel Better, Live More, and is the author of 6 Sunday Times bestsellers. He frequently appears on BBC television and national radio. His TED talk, How To Make Disease Disappear, has garnered almost 6 million views.