The Little Book of Mindfulness
10 minutes a day to less stress, more peace
$19.99
- Paperback
96 pages
- Release Date
10 March 2014
Summary
Find Your Calm: The Little Book of Mindfulness
Mindfulness offers an accessible path to releasing stress and embracing the present moment. It’s a practical method for navigating the demands of modern life, requiring neither complex rituals nor extensive meditation sessions.
Incorporate these straightforward 5- and 10-minute exercises into your daily routine to alleviate stress and cultivate a greater sense of inner peace.
Book Details
| ISBN-13: | 9781856753531 |
|---|---|
| ISBN-10: | 1856753530 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 10 March 2014 |
| Weight: | 150g |
| Dimensions: | 150mm x 106mm x 12mm |
| Series: | The Little Book Series |
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Critics Review
Everyone should read this. Mindfulness is such a great way to live life to the full.
Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *The greatest ‘little book’ ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *Patrizia Collard’s depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *Delightful little book. * Amazon Customer *
About The Author
Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard’s wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
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