Mindfulness
The Complete Guide to Living in the Moment
$24.01
- Paperback
272 pages
- Release Date
28 October 2025
Summary
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.
Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfuln…
Book Details
| ISBN-13: | 9781841816272 |
|---|---|
| ISBN-10: | 1841816272 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 28 October 2025 |
| Weight: | 193g |
| Dimensions: | 196mm x 126mm x 26mm |
| Series: | Godsfield Bible Series |
You Can Find This Book In
About The Author
Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.