Godsfield Companion: Mindfulness
The guide to principles, practices and more
$56.71
- Paperback
304 pages
- Release Date
31 August 2021
Summary
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.
Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
CONTENTS
Chapter 1: Awakening to Mindfulness
- Understanding mindfulness
- Opening up to a new way of living
- Breaki…
Book Details
| ISBN-13: | 9781841814988 |
|---|---|
| ISBN-10: | 1841814989 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 31 August 2021 |
| Weight: | 640g |
| Dimensions: | 198mm x 160mm x 22mm |
| Series: | Godsfield Companions |
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About The Author
Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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