The Book of Sleep

“Dr. Moshfegh’s book provides many practical tips backed by years of research and her own extensive clinical experience. They are presented in a supportive voice that instills hope in the reader and guides them to develop a solid plan to improve their sleep based on the tools discussed. I would highly recommend this book to individuals who suffer from insomnia, as well as clinicians that work with clients struggling with this issue!”–Dr. Roxy Zarrabi, PsyD, Clinical Psychologist“Dr. Moshfegh’s clear and concise writing, outlining easy-to-digest and implement strategies, is a lifesaver when combating sleepless nights. I recommend this book to use either as a stand-alone self-help guide or in combination with treatment by a mental health professional.”–Meredith Hannan, MD, PhD, child, adolescent, and adult psychiatrist“Dr. Nicole Moshfegh’s Book of Sleep is evidence based, easy to read, and full of practical steps for relieving insomnia. As a licensed psychologist, this resource is one I will recommend to my clients who are struggling in this area.”–Dr. Thema Bryant-Davis, author of Thriving in the Wake of Trauma: A Multicultural Guide

NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.