Finding Inner Safety
The Key to Healing, Thriving, and Overcoming Burnout
$28.80
- Paperback
272 pages
- Release Date
7 April 2022
Summary
FINDING INNER SAFETY
FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how …
Book Details
| ISBN-13: | 9780857089236 |
|---|---|
| ISBN-10: | 0857089234 |
| Author: | Dr. Nerina Ramlakhan |
| Publisher: | John Wiley and Sons Ltd |
| Imprint: | Capstone Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 7 April 2022 |
| Weight: | 363g |
| Dimensions: | 20mm x 140mm x 213mm |
Dr. Nerina Ramlakhan
Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology, psychology, philosophy, professional, and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing ‘small things that make a big difference’. Dr. Nerina Ramlakhan is a wellbeing, sleep and energy expert, and motivational speaker who has worked with individuals, organisations, sports professionals and the media for the past two decades. Her passion is for people to live more peaceful, vital, and fulfilling lives in these chaotic times.
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