The Official Fast Like a Girl Journal
a 60-day guided journal to healing, self-trust, and inner wisdom through fasting
$25.61
- Paperback
224 pages
- Release Date
9 April 2024
Summary
Fast Like a Girl: Your 60-Day Fasting Companion
Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar level…
Book Details
| ISBN-13: | 9781401978846 |
|---|---|
| ISBN-10: | 1401978843 |
| Author: | Dr. Mindy Pelz |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 9 April 2024 |
| Weight: | 256g |
| Dimensions: | 228mm x 149mm x 17mm |
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About The Author
Dr. Mindy Pelz
Dr. Mindy H. Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
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