Just One Thing
How simple changes can transform your life
$26.15
- Hardcover
224 pages
- Release Date
26 October 2022
Summary
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.
So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.
Dr Mos…
Book Details
| ISBN-13: | 9780733648229 |
|---|---|
| ISBN-10: | 0733648223 |
| Author: | Dr Michael Mosley |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 26 October 2022 |
| Weight: | 300g |
| Dimensions: | 224mm x 162mm x 21mm |
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About The Author
Dr Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
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