Fast Asleep, 9781760850784
Paperback
Sleep better, reduce stress, and feel happier with science-backed solutions.

Fast Asleep

how to get a really good night's rest

$29.60

  • Paperback

    320 pages

  • Release Date

    4 March 2020

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Summary

Australian and New Zealand edition

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.

A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?

In Fast Asleep, Dr Michael Mosley explains what happens when we sleep…

Book Details

ISBN-13:9781760850784
ISBN-10:1760850780
Author:Dr Michael Mosley
Publisher:Simon & Schuster Australia
Imprint:Simon & Schuster Australia
Format:Paperback
Number of Pages:320
Release Date:4 March 2020
Weight:440g
Dimensions:159mm x 247mm x 220mm
About The Author

Dr Michael Mosley

Dr. Michael Mosley (1957–2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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