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Eat More, Live Well

Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet

Author: Dr Megan Rossi  

Paperback

From the bestselling author of Eat Yourself Healthy , over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health

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Paperback

PRODUCT INFORMATION

Summary

From the bestselling author of Eat Yourself Healthy , over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health

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Description

When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.

From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.

We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including: Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.

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About the Author

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press. Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller. @TheGutHealthDoctor

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Product Details

Publisher
Penguin UK | Penguin Life
Published
5th January 2022
Pages
320
ISBN
9780241480465
$36.00
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