Heal Your Nervous System
the 5–stage plan to reverse nervous system dysregulation
$46.76
- Hardcover
288 pages
- Release Date
15 January 2024
Summary
Reclaim Your Calm: A Guide to Healing Your Nervous System
Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passaler’s 5-step approach for healing your dysregulated nervous system.
Stress is endemic to daily life—now more than ever before. While we may be consciously aware of the events that are causing us stress and anxiety, trying to outthink or talk our way out of our stress simply won’t work. New research i…
Book Details
| ISBN-13: | 9780760385654 |
|---|---|
| ISBN-10: | 0760385653 |
| Author: | Dr. Linnea Passaler |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 15 January 2024 |
| Weight: | 862g |
| Dimensions: | 32mm x 237mm x 40mm |
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What They're Saying
Critics Review
“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.” * Dr. Amy Shah, author of I’m So Effing Hungry *
“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.”
* Sara Gottfried MD, New York Times bestselling author of The Hormone Cure *“Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.”
* David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stan *“Dr. Linnea’s book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world.”
* Nicole Vignola, neuroscientist and author of Rewire *“Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!” * Josh Korda, Buddhist Pastor, author of Unsubscribe *About The Author
Dr. Linnea Passaler
Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then thousands of people all over the world as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.
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