The Eating Well Workbook
Addressing Overeating Using Your Compassionate Mind
$32.36
- Paperback
448 pages
- Release Date
19 January 2026
Summary
Learn to stop overeating for good and discover your own healthy weight and eating habits
This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.
However, this can lead to self-critici…
Book Details
| ISBN-13: | 9781472147608 |
|---|---|
| ISBN-10: | 147214760X |
| Author: | Dr Ken Goss |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 448 |
| Release Date: | 19 January 2026 |
| Weight: | 542g |
| Dimensions: | 232mm x 152mm x 38mm |
| Series: | Compassion Focused Therapy |
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About The Author
Dr Ken Goss
Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country’s leading experts on using CFT for the treatment of eating problems.
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