Guilt Free

A compassionate, science-based guide to breaking free from guilt so you can make the life choices you truly want to make. * Katy Milkman, PhD, author of ‘How to Change’ *I see it every day - women weighed down by guilt they don’t deserve. Dr Jennifer Reid gets it. In Guilt Free she offers a powerful, practical framework to help women rewrite the stories they’ve been told about who they should be. This book is a gift for anyone ready to stop running on empty. * Kelly Casperson, MD, author of ‘You Are Not Broken’ and ‘The Menopause Moment’ *With enormous clarity and generosity, Dr Reid offers a way out of the silent burden of guilt, sharing practical, science-backed strategies to break free from unrealistic expectations and reclaim your personal power. * Jessica Baum, LMHC, author of ‘Anxiously Attached’ *Through compassionate insights, practical tools and stories that feel achingly familiar, Dr Jennifer Reid guides us toward a life directed by agency, desire and authentic choice. This book is a reminder - you are already enough, and you deserve to live without guilt as the measure of your worth. * Ellen Vora, MD, psychiatrist and author of ‘The Anatomy of Anxiety’ *

Jennifer Reid, MD is a board-certified psychiatrist, the creator, host, and author of A Mind of Her Own Podcast and Substack, and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists. Drawing on her clinical expertise and a family legacy of physicians and teachers, she is dedicated to empowering individuals to break free from limiting narratives and move forward with authenticity and self-direction. She lives outside Philadelphia with her husband and two sons.