The Obesity Code Cookbook

‘If you like the idea of intermittent fasting … but don’t like the idea of starving yourself, this book is perfect for you.’

* Closer *

Praise for The Obesity Code

‘Dr Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.’

* Zoë Harcombe, author of The Harcombe Diet *

Praise for The Obesity Code:

‘Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.’

* Jimmy Moore, author of Keto Clarity *

Praise for The Obesity Code:

‘If more doctors and people were able to understand these causes and implement Dr Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.’

* Sam Feltham, USA Today World Fitness Elite Trainer of the Year *

Dr. Jason Fung is a medical doctor recognized as one of the world’s leading experts on fasting to lose weight and reverse diabetes. He is the founder of the Intensive Dietary Management program and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.

Alison Maclean has collaborated with chefs, restaurateurs, food writers, and gourmands to develop many bestselling cookbooks. Her rule is that recipes must work for home cooks, and the results must be delicious. Alison lives in Toronto, Canada.