Paperback
How to Deal with Anger
A 5-step, CBT-based plan for managing anger and overcoming frustration
$37.51
- Paperback
256 pages
- Release Date
9 May 2016
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Summary
YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depres…Book Details
| ISBN-13: | 9781473616714 |
|---|---|
| ISBN-10: | 1473616719 |
| Author: | Dr Isabel Clarke |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 9 May 2016 |
| Weight: | 210g |
| Dimensions: | 196mm x 130mm x 20mm |
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About The Author
Dr Isabel Clarke
Isabel Clarke is a consultant clinical psychologist who has worked in acute mental health. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.
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