Saturated Facts
A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
$32.23
- Paperback
272 pages
- Release Date
26 March 2024
Summary
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?
TikTok sensation Idrees Mughal (dr_idz), an NHS doctor with a degree in nutrition, busts through the troubling advice available on social media to look at the cutting-edge science around some of the most exciting topics in diet and health: the link between nutrition and our mental wellbeing; the science behind gut health and how…
Book Details
| ISBN-13: | 9780241588222 |
|---|---|
| ISBN-10: | 0241588227 |
| Author: | Dr Idrees Mughal |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 26 March 2024 |
| Weight: | 270g |
| Dimensions: | 20mm x 135mm x 216mm |
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Critics Review
Every page, I spent it in a jaw-dropping moment thinking “I did not know that!” Incredibly well written, accessible and a must in every household. Well done Dr Idz * Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning *
Fantastic to see a doctor take an interest in nutritional science, some wonderful myth busting and a real focus on understanding that we are all unique, a fabulous read! * Rhiannon Lambert, Registered Nutritionist and Sunday Times best-selling author of The Science of Nutrition *
Saturated Facts by Dr. Idrees Mughal is a beacon of clarity in the fog of misinformation, meticulously blending evidence-based insights, making it an indispensable resource for anyone seeking the truth in health science * Drs. Ayesha & Dean Sherzai, ‘The Brain Docs’ and experts on Netflix’s ‘You Are What You Eat’ *
Dr Idz mows through the myths and straight shoots the facts about diet and health. Expertly written for readers who want the truth, Saturated Facts delivers the clarity you’ve been seeking —this book is a must-have in everyone’s home library * William W. Li MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, President and Medical Director, The Angiogenesis Foundation *
Dr. Idrees takes a fresh look at hot topics in health & nutrition that are currently pervading the media, and addresses them eloquently and diligently. Saturated Facts is a fast-paced, enlightening read. There are many practical gems throughout this book, which restores my faith & hope that evidence-based information will shift the current landscape that’s littered with mythology * Alan Aragon, author of Flexible Dieting *
Dr Idrees Mughal
Dr Idrees Mughal (Dr Idz) is an NHS doctor with a master’s degree in nutritional research and is board certified in lifestyle medicine. Dr Idz gives educational workshops and lectures to various schools, universities, hospitals and health institutes across the UK, as well as working on several research publications in the medical and nutrition fields. Since January 2021 he has posted videos on his TikTok, Instagram and Facebook accounts (dr_idz) to help his followers combat some of the most damaging and unscientific lifestyle advice available online.
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