The Sleep Book
how to sleep well every night
$20.96
- Paperback
224 pages
- Release Date
9 March 2015
Summary
Conquer Insomnia: A 5-Week Plan for Restful Sleep
A third of the population struggles with sleep, but Conquer Insomnia offers a revolutionary five-week plan to help you break free.
Using a blend of mindfulness and new ACT therapy techniques, Dr. Guy shares his unique approach to cure your sleep problem, whether it’s occasional restlessness or chronic insomnia. Most people invest significant time, effort, and money into fixing their sleep, but Dr. Guy reveals that th…
Book Details
| ISBN-13: | 9781409157618 |
|---|---|
| ISBN-10: | 140915761X |
| Author: | Dr Guy Meadows |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 9 March 2015 |
| Weight: | 200g |
| Dimensions: | 132mm x 200mm x 17mm |
What They're Saying
Critics Review
The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER
A dream come true for insomniacs - DAILY MAILI suggest anyone with insomnia reads THE SLEEP BOOK, which is clear and practical, with lots of stories - YOU MAGAZINEAbout The Author
Dr Guy Meadows
Dr. Guy Meadows regularly features on TV, is the sleep expert to many media productions, and runs the successful Sleep School in London. His approach has had top reviews in the press, and Guy is the consultant on C4’s new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.
Returns
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