The Sleep Book
How to Sleep Well Every Night
$22.51
- Paperback
224 pages
- Release Date
9 March 2015
Summary
A third of the population sleep badly, but now THE SLEEP BOOK’s revolutionary five-week plan means that you don’t have to be one of them.
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in wh…
Book Details
| ISBN-13: | 9781409157618 |
|---|---|
| ISBN-10: | 140915761X |
| Author: | Dr Guy Meadows |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 9 March 2015 |
| Weight: | 200g |
| Dimensions: | 132mm x 200mm x 17mm |
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What They're Saying
Critics Review
The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER
A dream come true for insomniacs - DAILY MAILI suggest anyone with insomnia reads THE SLEEP BOOK, which is clear and practical, with lots of stories - YOU MAGAZINEAbout The Author
Dr Guy Meadows
Dr. Guy Meadows regularly features on TV, is the sleep expert to many media productions, and runs the successful Sleep School in London. His approach has had top reviews in the press, and Guy is the consultant on C4’s new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.
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