What Nourishes Us
How Mindful Eating Can Help Us Get Healthy, Feel Well, and Connect with Ourselves
$54.01
- Paperback
250 pages
- Release Date
1 February 2026
Summary
Your grandmother was right about food, and science is starting to prove it.
WHAT NOURISHES US explores how Swiss psychiatrist Dr Gregor Hasler challenges modern nutrition science by revealing that food is far more than isolated nutrients and that the physical structure of whole foods — what he calls The Food Matrix — fundamentally changes how our bodies process nutrition. Drawing from real medical cases including a tragic story of a young woman who died despite receiv…
Book Details
| ISBN-13: | 9781806900022 |
|---|---|
| ISBN-10: | 1806900025 |
| Author: | Dr Gregor Hasler, Dr Janette Walton |
| Publisher: | The Mercier Press |
| Imprint: | The Mercier Press |
| Format: | Paperback |
| Number of Pages: | 250 |
| Release Date: | 1 February 2026 |
| Weight: | 0g |
| Dimensions: | 198mm x 129mm |
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About The Author
Dr Gregor Hasler
Gregor Hasler is a Professor of Psychiatry and Psychotherapy at the University of Fribourg, specialising in depression, eating disorders, and the complex relationship between nutrition and mental health. His current research focuses on the interplay of social, psychological, biological and nutritional factors in the prevention and treatment of mental disorders, with a particular emphasis on how nutrition impacts the gut-brain axis and emotional resilience.
A recognised thought leader, Gregor Hasler delivers lectures both in Switzerland and internationally on topics such as eating disorders, depression, stress, resilience, and the role of nutrition in mental health. He is particularly interested in how dietary habits and the microbiome influence psychological states and how certain foods can promote or hinder emotional well-being.
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