Overcoming Social Anxiety and Shyness, 2nd Edition
A self-help guide using cognitive behavioural techniques
$26.27
- Paperback
400 pages
- Release Date
13 December 2016
Summary
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social an…
Book Details
| ISBN-13: | 9781472120434 |
|---|---|
| ISBN-10: | 1472120434 |
| Author: | Dr. Gillian Butler |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 400 |
| Edition: | 2nd |
| Release Date: | 13 December 2016 |
| Weight: | 315g |
| Dimensions: | 199mm x 129mm x 25mm |
| Series: | Overcoming Books |
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About The Author
Dr. Gillian Butler
GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.
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