Why the F*ck Can’t I Change?
Insights from a neuroscientist to show that you can
$30.07
- Paperback
372 pages
- Release Date
29 May 2023
Summary
Updated edition with bonus chapter on how to restart good habits and make them stick.
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.
In this life-ch…
Book Details
| ISBN-13: | 9781804190678 |
|---|---|
| ISBN-10: | 1804190675 |
| Author: | DR Gabija Toleikyte |
| Publisher: | Octopus Publishing Group |
| Imprint: | Octopus Publishing Group |
| Format: | Paperback |
| Number of Pages: | 372 |
| Release Date: | 29 May 2023 |
| Weight: | 236g |
| Dimensions: | 196mm x 126mm x 26mm |
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About The Author
DR Gabija Toleikyte
Dr. Gabija Toleikyte is a neuroscientist, lecturer, and performance and wellbeing coach. She is currently a lecturer in psychology at Sheffield Hallam University. Gabija completed her PhD at University College London on the neuronal basis of memory and navigation, and her PhD findings were published in Nature Neuroscience in 2017. Prior to that, she undertook award-winning academic research on Parkinson’s disease at the University of Helsinki. During her PhD, Gabija qualified as a business coach and coached UCL academics and administrative staff. Combing her neuroscience background with coaching experience, Gabija started her own consulting company, providing coaching and seminars for organizations and the general public on subjects including changing habits, productivity, leadership, and decision-making. Gabija is also a TEDx speaker and her work has been featured in the Guardian.
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