The Anti-Burnout Book
how to avoid burnout and your recovery toolkit if you do
$64.17
- Hardcover
224 pages
- Release Date
26 February 2026
Summary
Recharge & Thrive: Your Guide to Conquering Burnout
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr. Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr. Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical well-being - and how to come out the other side feeling s…
Book Details
| ISBN-13: | 9781529445442 |
|---|---|
| ISBN-10: | 1529445442 |
| Author: | Dr Emma Hepburn |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 26 February 2026 |
| Weight: | 0g |
| Dimensions: | 222mm x 138mm |
About The Author
Dr Emma Hepburn
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples’ Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
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