Slow Butterfly: How Healing Your Thyroid Transforms Everything

“I will be recommending this book to all my hypothyroid patients! Dr. Amy has taken the evidence, along with her extensive experience, and written a holistic, practical guide to improving the health and well-being of anyone experiencing symptoms of hypothyroidism/Hashimoto’s.”

Dr. Natasha H Patel, FRCP, consultant in endocrinology and diabetes, London, England

“This is a great resource for people with hypothyroidism using evidence-based lifestyle, nutritional, and complementary medicine. Clear, practical, and actionable strategies for the everyday person. Dr. Amy is a wonderful practitioner who is getting the awareness out there globally that hypothyroidism can be healed using an evidence-based lifestyle, nutritional, environmental, and complementary medicine approach. Everyone who is affected needs to read this book.”

Dr. Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor’s Kitchen

“A great practical, easy, and interesting read on a common medical issue. Dr. Amy covers all pillars of health when it comes to managing Hashimoto’s, not just drug therapy. A refreshing read! Thanks, Amy.”

Dr. Natasha Andreadis, MBBS, MMed, FRANZCOG, CREI, gynaecologist and fertility specialist

“An excellent, easy-to-read, and practical guide for patients written by a highly respected and sought-after integrative GP. Dr Amy clearly emphasises the importance of lifestyle medicine as well as complementary therapies for thyroid health. Highly recommend to anyone with hypothyroidism/Hashimoto’s thyroiditis who wishes to improve their health and live optimally.”

Professor Garry Egger

Vice President, Australasian Society for Lifestyle Medicine (ASLM)

Adjunct Professor, Health Sciences, Southern Cross University

“This book is a must-have for anyone who is experiencing hypothyroidism symptoms and is looking for a holistic, functional medicine-based approach. Dr. Amy has a wealth of experience in diagnosing and treating hypothyroidism and Hashimoto’s thyroiditis, and her trusted, practical, and evidence-based advice is second to none. A holistic, no-nonsense, easy-to-follow guide that I highly recommend to everyone needing help or wanting to understand more about this condition.”

Fiona Tuck, nutritionist and Founder of Vita-sol.com

Dr. Amy Gajjar qualified at the Imperial College School of Medicine, University of London. In Sydney, Australia; she undertook postgraduate training with ACNEM (Australasian College of Nutritional and Environmental Medicine), ASLM (Australasian Society of Lifestyle Medicine), and the IFM (Institute for Functional Medicine). A family physician, board-certified lifestyle medicine physician, lecturer, examiner, and member of the education faculty for ACNEM, Dr. Amy also enjoys presenting for the public at community workshops, seminars, and retreats. She integrates mainstream and functional medicine with coaching, yoga, and an ayurvedic lifestyle, embracing a holistic approach to patient care-physical, mental, emotional, and spiritual.